Atlantic Technological University

Overview

The BSc (Hons) in Applied Strength and Conditioning at Atlantic Technological University equips students with essential scientific knowledge and practical skills in strength training, exercise prescription, and coaching aimed at enhancing athletic performance. This comprehensive program features an industry work placement, recognized professional certifications, and a capstone research project that adheres to the standards of the strength and conditioning industry.

What you'll study

• Year 1: Foundation and Entry-Level Practice
  • Anatomy & Physiology for Performance
  • Principles of Exercise, Fitness & Health
  • Personal Fitness Training
  • Introduction to Resistance Training Concepts and Safe Practice
• Year 2: Programming and Applied Training
  • Resistance Training
  • Programme Design & Prescription
  • Progressive Practical Training in Resistance
  • Applied Assessment and Coaching Skills
• Year 3: Industry Experience
  • Industry-Specific Work Placement in Strength and Conditioning or Fitness Environments
  • Placement-Linked Learning and Reflective Practice
• Year 4: Professional Readiness and Research
  • Preparation and Assessment for Weightlifting Ireland Level 1 Certification
  • Capstone Research Project
  • Advanced Integration of Training Science, Programming, and Professional Practice

Entry requirements

Applicants are required to have completed a minimum of five subjects in the Irish Leaving Certificate or an equivalent international qualification, including Mathematics and either English or Irish. There are no specific GRE, GMAT, or GPA requirements for this program.

Career prospects

Graduates of the Applied Strength and Conditioning program can pursue a range of career opportunities in fitness training, coaching, sports performance analysis, and rehabilitation. The combination of academic knowledge, practical experience, and professional certifications prepares students for successful careers in various sectors of the health and fitness industry.